You know we do it ladies. There is always a girl in class that you watch that continually motivates you to work harder, jump higher, and pull out one more rep. I think it’s just in our nature. (Or let’s hope I’m not the only one and your totally thinking I’m crazy as you read […]

She is the girl in the hardest fitness class that could still take less breaks than me. At 39 weeks pregnant, my best friend was still my motivation to push myself further than I did the week before. An athlete to the core (former Olympic triple jumper in 2008), Shani has always been in shape. […]

Hard work + Healthy Diet= SUPER FIT. Plain and simple. Not only is he a fitness model, but he is a personal trainer. If you are interested in having him train you, feel free to shoot him an email @ dwayneweston@hotmail.com.